Individual’s and Couple’s Programs

Ultimate Wellness Program—the best way to make gradual, life-long changes
•  Two sessions per month, totaling 12 one-hour sessions over six months
•  E-mail support in between sessions
•  Health food market tour
•  Free invitations to group workshops covering a variety of health-related topics
•  Books, CDs, handouts, food samples, and self-care products
•  Subscription to my monthly newsletter

Supreme Wellness Program—an excellent way to get started on your way to healthy living (phone consultations only)
• Two phone sessions per month , totaling 6 one-hour sessions over three months
• E-mail support in between sessions
• Free invitations to group workshops covering a variety of health-related topics
• Handouts, food samples, and self-care products
• Subscription to my monthly newsletter

Wellness 101—an initiation of the basics of living healthier
•  One-hour session per week, over one month totaling four sessions
•  Handouts, food samples, and self-care products
•  Subscription to my monthly newsletter

Ala Carte Coaching
• Choice of specific sessions depending on interest or need
•  Books, CDs, handouts, food samples, and self-care products
•  Subscription to my monthly newsletter

Group Programs

Group Programs are offered as a more affordable alternative to the Individual Programs. The group programs are also a great way to deepen the healing experience by sharing it with others. Gather a small group of friends, family or coworkers who are ready to deepen their health with you. (3-6 people per group)

Sessions Offered Ala Carte

The programs below work best if a free health history consultation is done prior so that I can get a better idea of where you are in your journey to more healthful living.  In doing this, I can also customize each program to better fit your needs. 

Basic Nutrition 101—  A two hour session going over macronutrients and foods that provide them.  A basic overview of how to start moving toward a more healthy diet.  Handouts and food samples included.  $100; $75 each for a group of three or more.

Greens, Grains, and Beans—A one hour session going over these three wonderful groups of foods and how to get more of them in your daily meals. $75 individual; $45 each for a group of three or more.

Health Food Market Tour— A one and a half hour tour of Whole Foods Market, Dean’s Natural Food Market, or Health Fair (or your choice of store). $75; $45 each for a group of three (no more than three per tour)

Overcome Your Cravings— A one hour seminar about the foods we crave and why we crave them.  Gaining an understanding will help you to overcome the cravings that take over your life. $75 individual; $45 each for a group of three or more.

Energize Your Life— A one hour seminar discussing the foods and lifestyle changes that can help you gain back that youthful energy.  $75 individual; $45 each for a group of three or more.

Eat Right For Your Blood Type—A one and a half hour seminar introducing the idea of nutrition guided by your blood type.  Instant blood typing kit included for on the spot information as well as handouts and recipes.  $95 individual; $65 each for a group of three or more.

Ayurvedic and Eastern Traditions—An hour session introducing  the basic principals of the Ancient Indian tradition of Ayurvedic living and Eastern Medicine philosophies.  $75 individual; $45 each for a group of three or more.

Pantry Raid—A one to two hour session in your home going through your foodstorage areas to determine what should stay and what should go. $85-$125.

Meal Planning Basics —A customized, one hour session in how to plan meals for your family without the stress and last minute scramble.  $75 individual; $45 each for a group of three or more.

Design Your Own  — A customized session from one to two hours long discussing something of interest to you.  Price varies per session.